• My Journey and Experience

    Learn how 9 to 5 Menopause was born out of frustration…and what it has become today.

  • Knowledge is power and we can all learn together!

    Have a look at the communities questions, you might have the same.

  • I love the way exercise makes you feel, I just hated doing it.

    Learn about Fay's fitness journey

 

“The menopause changed my life in ways, I could not have imagined. Let’s talk about the challenges our bodies and minds experience in our daily life pre, during and after the menopause”

— Fay Reid

My Services

Fay works with individuals, organisations and companies to bring awareness around the menopause and its impact on women.

Informal chats, coffee mornings, workshops, helping with menopause policies  and coming up with tools that work for both company and staff.

Would your business benefit from a workshop or do you have questions about the menopause? Don’t hesitate, get in touch.