Menopause and Mental Health

“I thought I was losing my mind”

Fay sat down with Miriam from Reasonful who is a Mental Health Trainer and Mindfulness Teacher.

They discussed Fay’s menopause and how it had an effect on her mentally, Fay say’s “ at one point I thought I was losing my mind”.

They also touch upon the importance of moving, acknowledging symptoms and the importance of younger women being more aware, as it is not just older women that go through the menopause.

Listen to the interview and rewatch the Instagram live here